Mental Health Resources
Connecting those in need with guidance and care.
At BHR, we believe in making mental health resources available to anyone in need. We’ve collected a variety of resources, developed by our counselors and organizations that share our mission, to guide and support those struggling with mental health.
Youth Suicide Prevention and Intervention Book
Youth Suicide Prevention and Intervention, Best Practices and Policy Interactions
BHR is proud to share the release of “Youth Suicide Prevention and Intervention, Best Practices and Policy Interactions.” The lifesaving book, comprised of chapters from mental health and suicide experts,…
BHR Crisis Hotline Cards
BHR Crisis Hotline Cards
We strive to ensure everyone has convenient, barrier-free access to behavioral health care. We are happy to provide you with our customized BHR hotline cards, which provides crisis support phone…
Coping Strategies
The ABCs of Mindfulness and a Restful Sleep
Can’t sleep? Is your mind racing from thought to thought? Can’t turn off your brain? BHR Counselor Tara Stevens shares this effective ABC (“Awareness,” “Breathing,” “Core”) mindfulness three-minute exercise that…
Coping Strategies
Process Your Grief with Mindfulness Meditation
We all deal with grief differently. BHR Counselor Tara Stevens shares a powerful exercise to help process grief in a healthy, mindful way. This effective technique allows you to visualize…