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Process Your Grief with Mindfulness Meditation

We all deal with grief differently. BHR Counselor Tara Stevens shares a powerful exercise to help process grief in a healthy, mindful way. This effective technique allows you to visualize your grief and emotions through deep breathing. Practiced for five minutes a day (or multiple times a day), this mindfulness meditation exercise calms the brain down, which in turn calms the body down helping you cope with grief.