Mental Health Resources
Connecting those in need with guidance and care.
At BHR, we believe in making mental health resources available to anyone in need. We’ve collected a variety of resources, developed by our counselors and organizations that share our mission, to guide and support those struggling with mental health.
If you're in crisis, please call
Rid Stress from Your Body in Five Minutes a Day
Did you know you can rewire your brain and rid stress from your body by taking five minutes a day to think about something you’re grateful for? BHR’s Tara Stevens…
Effective Breathing Technique to Relieve Stress from Your Brain and Body
Did you know during a 24-hour day, most of us are in the present moment only seven hours a day? It’s because our brain is distracted, which increases stress in…