Mental Health Resources
Connecting those in need with guidance and care.
At BHR, we believe in making mental health resources available to anyone in need. We’ve collected a variety of resources, developed by our counselors and organizations that share our mission, to guide and support those struggling with mental health.
Stress Management
Give Yourself a Hug, Manage Stress, Anxiety, Trauma
BHR counselor Tara Stevens shares the Butterfly Hug, founded in 1998 by therapists Lucina Artigas and Ignacio Jarero, an effective exercise to calm the body down and be present in…
Coping Strategies
Mindfulness Exercise for Healthy Sleep
We’ve all experienced nights when we can’t turn off our brain. We’re full of thoughts, and as hard as we try, we can’t fall asleep. BHR counselor Tara Stevens shows…
Stress Management
Focused Meditation to Strengthen Mindfulness, Rid Stress, Trauma
BHR counselor Tara Stevens shares how to use focused mediation with key phrase and breathing to help ground you, free you from worry and calm your body. This effective meditation…