Mental Health Resources
Connecting those in need with guidance and care.
At BHR, we believe in making mental health resources available to anyone in need. We’ve collected a variety of resources, developed by our counselors and organizations that share our mission, to guide and support those struggling with mental health.
If you're in crisis, please call
Give Yourself a Hug, Manage Stress, Anxiety, Trauma
BHR counselor Tara Stevens shares the Butterfly Hug, founded in 1998 by therapists Lucina Artigas and Ignacio Jarero, an effective exercise to calm the body down and be present in…
Focused Meditation to Strengthen Mindfulness, Rid Stress, Trauma
BHR counselor Tara Stevens shares how to use focused mediation with key phrase and breathing to help ground you, free you from worry and calm your body. This effective meditation…
Use Your Senses to Refocus Brain, Rid Stress and Worry
BHR counselor Tara Stevens shares a simple “Anchoring” exercise to develop your mindfulness and distract your brain from stress and worry. This effective technique shows you how to use your…
Easy, Effective Mindfulness Exercise to Rid Your Stress
BHR counselor Tara Stevens shares how you can clear your mind from stress and calm your body with this effective five-count breathing technique, which can be done anytime, anywhere. Practice…
Say Good-Bye to Stress
Tara Stevens, BHR counselor, shares tips and techniques to rid inflammation and reduce stress from your body by practicing mindfulness and eating plant-based foods.