Stress and Depression

Metro Academic and Classical High School

The training begins with a discussion about the signs and symptoms of mental illness and dysregulation. We’ll discuss the physical changes in our brain when we become dysregulated and the signs and symptoms our bodies give us when we become dysregulated. We’ll also discuss how dysregulation affects our mental, social, and physical health as well as how to develop and utilize healthy, effective coping skills. You’ll learn depression and anxiety in adolescents statistics and how to have an open conversation about mental health.