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Mental Health 101

February 22

This interactive mental health program is for Carondelet Park Rec Complex, – Gateway Region YMCA and provides a foundational overview of mental health concerns and how to provide support to those living with mental health diagnoses.

Topics include:

  • Stigma associated with mental health
  • Signs and symptoms of five major mental health diagnoses
  • Trauma-informed plan of care for individuals diagnosed with mental health concerns
  • Establishing safety with individuals with mental health concerns
  • Self-care practices and techniques

If you are interested in a similar program for your organization, please email us at



February 22