Skip to main content
In a crisis? We’ll help you right now.  CALL 988  |  Local: 314-469-6644   

Alternate Nostril Breathing Exercise for Stress Management

BHR counselor Tara Stevens shares a simple mindfulness technique called alternate nostril breathing. This effective, can-be-done-anywhere exercise decreases stress and regulates your body (bonus: the exercise also decreases your heart rate to a healthy level!). Make it a part of your daily routine, just five minutes a day for a healthier, more mindful you.

Click here to view video.